by Acacia Deasy | Jan 8, 2021 | Blog
CrossFit Lockhart – CrossFitWeightliftingBehind The Neck Jerk (4×[email protected]%-80% of C&J)Split Jerk by Acacia Deasy | Jan 5, 2021 | Blog
CrossFit Lockhart – CrossFitWeightliftingBack Squat ([email protected]%, 3×[email protected]%) by Acacia Deasy | Jan 2, 2021 | Blog
CrossFit Lockhart – BOOTCAMPMetcon (No Measure)Warmup 5min bike/row/run 1min work 15sec rest KB sumo high pull high knees wall sit burpees bicycle crunches plank jacks hammer curls mountain climbers Russian KBS jumping jacks single leg v-ups jumping lunges... by Acacia Deasy | Jan 1, 2021 | Blog
CrossFit Lockhart – BOOTCAMP by Acacia Deasy | Dec 29, 2020 | Blog
CrossFit Lockhart – BOOTCAMPMetcon (No Measure) by Acacia Deasy | Dec 26, 2020 | Blog
CrossFit Lockhart – BOOTCAMPMetcon (No Measure)Warmup 30sec jog in place 30sec inch worms 30sec air squats EMOM x4 40sec pushup + 20sec plank Rest 1 minute EMOM x4 40sec goblet squat + 20sec squat hold Rest 1 minute 3min AMRAP 10 jumping squats 20 alternating...
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