01/02/2021

CrossFit Lockhart – BOOTCAMPMetcon (No Measure)Warmup 5min bike/row/run 1min work 15sec rest KB sumo high pull high knees wall sit burpees bicycle crunches plank jacks hammer curls mountain climbers Russian KBS jumping jacks single leg v-ups jumping lunges...

12/26/2020

CrossFit Lockhart – BOOTCAMPMetcon (No Measure)Warmup 30sec jog in place 30sec inch worms 30sec air squats EMOM x4 40sec pushup + 20sec plank Rest 1 minute EMOM x4 40sec goblet squat + 20sec squat hold Rest 1 minute 3min AMRAP 10 jumping squats 20 alternating...