- CrossFit Level 1 Trainer
- USAW Sports Performance Coach
I’m Sara Smith! I have been coaching CrossFit for about 6 years. I also have experience with coaching athletic sports teams both at the high school level as well as the senior adult level (ages 55+).
Having been a multi-sport athlete throughout my life, CrossFit was a natural next step for me to keep fitness in my life in an enjoyable way. However, I’ve learned that a great aspect of CrossFit is that you don’t have to have prior athletic experience to do it, and all ages and skill levels can participate. Once you start CrossFit, you become an athlete. I began coaching CrossFit because I not only love helping our athletes become healthier and reach their goals, but also accomplish things they never thought possible prior to joining our community.
I look forward to seeing all of you in our classes, and thank you for being a part of our CrossFit Lockhart family.