CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

Warmup

5min bike/row/run

1min work 15sec rest

KB sumo high pull

high knees

wall sit

burpees

bicycle crunches

plank jacks

hammer curls

mountain climbers

Russian KBS

jumping jacks

single leg v-ups

jumping lunges

pushups

butt kicks

goblet squats

Rest 3 minutes

TABATA

Plank

Rest 1 minute

TABATA

bridge hold