CrossFit Lockhart – CrossFit
Metcon
Metcon (Time)
With a 25 min running clock:
2 rounds:
10 C2B/ Pull-ups/RR
10 Box Jump Overs 30/24, 24/20
then:
30 cal row or bike
6 rounds:
4 Power Snatches
3 Overhead squats
20 DUBZ/40 SU
30 cal row or bike
2 rounds:
10 C2B/ Pull-ups/RR
10 Box Jump Overs 30/24, 24/20
30 cal row or bike
Max Box Jump Over in the remaining time.
Barbell weight options:
155/105
135/95
115/75
95/65
Metcon (AMRAP – Reps)
score the box jump over
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