CrossFit Lockhart – CrossFit

Metcon

Metcon (Time)

With a 25 min running clock:

2 rounds:

10 C2B/ Pull-ups/RR

10 Box Jump Overs 30/24, 24/20

then:

30 cal row or bike

6 rounds:

4 Power Snatches

3 Overhead squats

20 DUBZ/40 SU

30 cal row or bike

2 rounds:

10 C2B/ Pull-ups/RR

10 Box Jump Overs 30/24, 24/20

30 cal row or bike

Max Box Jump Over in the remaining time.
Barbell weight options:

155/105

135/95

115/75

95/65

Metcon (AMRAP – Reps)

score the box jump over