CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
10min AMRAP warmup
200m run
5 inch worms
10db curls
10db strict press
5db burpees
Rest 2 minutes
1 min work/10 sec rest
box steps
kb deadlift
single leg squat to box
situps (w/plate for challange)
plate toe taps
squats with heels on plate
pushups with feet on plate
Rest 3 minutes
10min AMRAP
25 jumping jacks
100m overhead plate carry
30sec plank
50 mountain climbers
Rest 2 minutes
TABATA
dead hang from rig
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