CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

10min AMRAP warmup

200m run

5 inch worms

10db curls

10db strict press

5db burpees

Rest 2 minutes

1 min work/10 sec rest

box steps

kb deadlift

single leg squat to box

situps (w/plate for challange)

plate toe taps

squats with heels on plate

pushups with feet on plate

Rest 3 minutes

10min AMRAP

25 jumping jacks

100m overhead plate carry

30sec plank

50 mountain climbers

Rest 2 minutes

TABATA

dead hang from rig