CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
5min AMRAP warmup
10 ring rows
10 monster kicks
10 hip raises
10 good mornings with pipe
7min AMRAP
Run/row/bike
Rest 3 minutes
EMOM x 8
5db turkish situps
20sec plank
8 pushups
30sec plank
11 toe touches
20sec plank
14 db renegade row
30sec plank
Rest 2 minutes
10min AMRAP
10 walking lunges
6 burpees
20 banded glute pulls
5 burpees
30 air squats
4 burpees
20 banded side step L
3 burpees
20 banded side step R
2 burpees
10 Cossack squats
1 burpee
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