CrossFit Lockhart – CrossFit
Weightlifting
Back Squat (5×[email protected]%)
Metcon
Metcon (No Measure)
3 rounds
6 DB or KB Turkish get ups
9 Barbell bent over rows
12 KB or DB single leg RDL (per leg)
3 rounds
6 DB or KB Turkish get ups
9 Barbell bent over rows
12 KB or DB single leg RDL (per leg)
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