CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

Warmup

Rowing Roulette:

23 – burpees

44- pushups

67- air squats

99- plank

202 – ring rows

E2M x 5

5 db burpee deadlift

10 db floor press

10 jumping jacks

10 db Russian Twists

Rest 2 minutes

20/10

x2

mountain climbers

high knees

butt kicks

4 point plate jumps

no pushup burpees

wall sit

slam balls

slam ball toss

Rest 2 minutes

3 min max effort

box steps or box jumps