CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
Warmup
Rowing Roulette:
23 – burpees
44- pushups
67- air squats
99- plank
202 – ring rows
E2M x 5
5 db burpee deadlift
10 db floor press
10 jumping jacks
10 db Russian Twists
Rest 2 minutes
20/10
x2
mountain climbers
high knees
butt kicks
4 point plate jumps
no pushup burpees
wall sit
slam balls
slam ball toss
Rest 2 minutes
3 min max effort
box steps or box jumps
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