CrossFit Lockhart – CrossFit

Weightlifting

Split Jerk ([email protected], [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (5 Rounds for reps)

E2M x 5

10 KB swings 70/53

10 Goblet lunges 70/53

*ME Burpees in the remaining time

1 min REST in between sets
KB options:

53/35 (RX)

35/26

26/18