CrossFit Lockhart – CrossFit

Weightlifting

Clean (1, 1, 1, 1, 1)

Work up to a 1RM

Metcon

Metcon (Time)

50 Jumping squats

25 sit-ups

40 Jumping squats

25 sit-ups

30 Jumping squats

25 sit ups

20 Jumping squats

25 sit-ups

10 Jumping squats

25 sit-ups
Time Cap: 11 minutes