CrossFit Lockhart – CrossFit
Metcon
Metcon (No Measure)
30 min EMOM
min 1: 20sec Max C2B/ pull-ups/ RR
min 2: 30 sec max distance HSW/ bear crawl/ wall walk
min 3: 15/10 cal row
min 4: 7 Overhead Squats 135/95, 115/75, 95/65
min 5: REST
30 min EMOM
min 1: 20sec Max C2B/ pull-ups/ RR
min 2: 30 sec max distance HSW/ bear crawl/ wall walk
min 3: 15/10 cal row
min 4: 7 Overhead Squats 135/95, 115/75, 95/65
min 5: REST
Recent Comments