CrossFit Lockhart – CrossFit

Metcon

Metcon (No Measure)

30 min EMOM

min 1: 20sec Max C2B/ pull-ups/ RR

min 2: 30 sec max distance HSW/ bear crawl/ wall walk

min 3: 15/10 cal row

min 4: 7 Overhead Squats 135/95, 115/75, 95/65

min 5: REST