CrossFit Lockhart – CrossFit
Weightlifting
Deadlift (([email protected]%, [email protected]%, [email protected]%) x 2)
Metcon
Metcon (Time)
21 – 15 – 9
Deadlift 225/155
Box Jumps 24/20
DL options:
185/125
155/105
135/95
115/75
Accessory
5 min foam rolling/ stretching coll down
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