CrossFit Lockhart – CrossFit

Weightlifting

Deadlift (([email protected]%, [email protected]%, [email protected]%) x 2)

Metcon

Metcon (Time)

21 – 15 – 9

Deadlift 225/155

Box Jumps 24/20
DL options:

185/125

155/105

135/95

115/75

Accessory

5 min foam rolling/ stretching coll down