CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

5 min AMRAP WARMUP

100m jog

5 air squats

10 ring rows

15 high knees

20 butt kicks

1 min work 30sec rest

x3

stiff leg bear crawl

mountain climbers

hip thrusters

Russian kbs

kb deadlift

jumping jacks

Rest 2 minutes

10min AMRAP

20 box step ups

10/10 single leg squats

5 box dips

3 box burpees