CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

EMOM

45sec jumping jacks

30sec pushups

50sec high knees

30sec mountain climbers

40sec ring rows

50sec butt kicks

45sec air squats

50sec burpees

30sec wall sit

45sec plank

Rest 2 minutes

1min work 30sec rest

box step ups

banded leg pull aparts

db suitcase lunges

raised leg crunches

box dips

box step negatives

plank leg raises

db butterflies

box step knee up

hop over db

Rest 3 minutes

Tabata

-sprint

-plank