CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
EMOM
45sec jumping jacks
30sec pushups
50sec high knees
30sec mountain climbers
40sec ring rows
50sec butt kicks
45sec air squats
50sec burpees
30sec wall sit
45sec plank
Rest 2 minutes
1min work 30sec rest
box step ups
banded leg pull aparts
db suitcase lunges
raised leg crunches
box dips
box step negatives
plank leg raises
db butterflies
box step knee up
hop over db
Rest 3 minutes
Tabata
-sprint
-plank
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