CrossFit Lockhart – CrossFit

Weightlifting

Front Squat (2×[email protected]%, 2×[email protected]%, 2×[email protected]%)

Metcon

Metcon (Time)

7 RFT

6 Hang power cleans 155/105

5 Front squats 155/105

4 STOH 155/105
Other Suggested weights

135/95

115/75

95/65

75/55

65/45

Time Cap: 12 minutes