CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

EMOM x 8

Even – 10 db hammer curls

Odd – 10 db suitcase lunges

Rest 2 minutes

Tabata

Jump rope

Rest 2 minutes

5min AMRAP

300m row

10 kb deadlift

Rest 3 minutes

30sec work / 30sec rest

toe touches

wall slams L

jumping jacks

shoulder taps

wall slams R

plank