12/26/2020

CrossFit Lockhart – BOOTCAMPMetcon (No Measure)Warmup 30sec jog in place 30sec inch worms 30sec air squats EMOM x4 40sec pushup + 20sec plank Rest 1 minute EMOM x4 40sec goblet squat + 20sec squat hold Rest 1 minute 3min AMRAP 10 jumping squats 20 alternating...