by Acacia Deasy | Dec 29, 2020 | Blog
CrossFit Lockhart – BOOTCAMPMetcon (No Measure) by Acacia Deasy | Dec 26, 2020 | Blog
CrossFit Lockhart – Oly ClassPower Snatch (5×[email protected]%)Rest 1 minute in between setsSplit Jerk (5×[email protected]%)dip and hold for 4 seconds before you perform the jerk. by Acacia Deasy | Dec 26, 2020 | Blog
CrossFit Lockhart – BOOTCAMPMetcon (No Measure)Warmup 30sec jog in place 30sec inch worms 30sec air squats EMOM x4 40sec pushup + 20sec plank Rest 1 minute EMOM x4 40sec goblet squat + 20sec squat hold Rest 1 minute 3min AMRAP 10 jumping squats 20 alternating... by Acacia Deasy | Dec 25, 2020 | Blog
CrossFit Lockhart – CrossFit by Acacia Deasy | Dec 25, 2020 | Blog
CrossFit Lockhart – BOOTCAMP
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