CrossFit Lockhart – CrossFit

Happy Thanksgiving! (Time)

H – 8 BMU/C2B/PP/RR

A – 1 Mile Run/1200m/800m

P – 16 Burpees

P – 16 Burpees

Y – 25 Hang Power Snatches 95/65

T – 20 Hang Squat clean 95/65

H – 8 BMU/C2B/PP/RR

A – 1 Mile run/1200m/800m

N – 14 Cal row

K – 11 cal Bike

S – 19 air squats

G – 7 Thursters 95/65

I – 9 Toes to Bar/K2C

V – 22 Push-ups

I – 9 Toes to Bar/ K2C

N – 14 Cal row

G – 7 Thursters 95/65
Other suggested weight:

75/55

65/45

55/35

Time Cap: 40 minutes