CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

10min AMRAP

100m run

10 situps

15 Russian kbs

Rest 2 min

Tabata

Even – jump rope

Odd – ring rows

Rest 2 minutes

30sec work – 20 sec rest

x3

wall walks

wall sit

wall slams L

wall slams R

cossack squats

plank