CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
10min AMRAP
100m run
10 situps
15 Russian kbs
Rest 2 min
Tabata
Even – jump rope
Odd – ring rows
Rest 2 minutes
30sec work – 20 sec rest
x3
wall walks
wall sit
wall slams L
wall slams R
cossack squats
plank
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