11/23/20

by Acacia Deasy | Nov 23, 2020 | Blog | 0 comments

CrossFit Lockhart – CrossFit

Weightlifting

Back Squat ([email protected]%, [email protected]%, 2×[email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

4 RFT

20 air squats

20 weighted step ups 50/35

20 Hollow rocks

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