CrossFit Lockhart – CrossFit

Metcon (Time)

W/ a Partner

100 HSPU/ 130 Dual dumbbell press

200 KB swings

100 Front rack lunges 135/95, 115/75/ 95/65, 75/55

800/600m uneven Farmers carry MB/KB

2000/1600m Med ball run
With one person working at a time, Split everything and perform in any order of movements desired.

*partners must walk together during the farmers carry, with one person carrying the load.

* Both teamates must perform 3 burpees, everytime you switch the working person.