CrossFit Lockhart – CrossFit
W/ a Partner
100 HSPU/ 130 Dual dumbbell press
200 KB swings
100 Front rack lunges 135/95, 115/75/ 95/65, 75/55
800/600m uneven Farmers carry MB/KB
2000/1600m Med ball run
With one person working at a time, Split everything and perform in any order of movements desired.
*partners must walk together during the farmers carry, with one person carrying the load.
* Both teamates must perform 3 burpees, everytime you switch the working person.