11/21/2020

CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

TABATA

ODD – lunges

EVEN – db strict press

Rest 2 minutes

1min work 20sec rest

x4

slam balls

ball over shoulder

box steps

no pushup burpee

Rest 3 minutes

10min AMRAP

200m row

5 air squats

1 full suicide run