CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
TABATA
ODD – lunges
EVEN – db strict press
Rest 2 minutes
1min work 20sec rest
x4
slam balls
ball over shoulder
box steps
no pushup burpee
Rest 3 minutes
10min AMRAP
200m row
5 air squats
1 full suicide run
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