CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

EMOM x 12

~8 seated db press

~12 air squats

~8 suitcase lunges

~18 Russian kbs

Rest 2 minutes

10min AMRAP

5 box dips

10 box step overs

6 box push ups

10 banded leg pull aparts

Rest 3 minutes

30sec work 30sec rest

High knees

Shoulder taps

Wall sit

Dead hang from rig

Butt kicks

Stiff leg bear crawl