CrossFit Lockhart – CrossFit
Weightlifting
Front Squat (5×[email protected]%)
Metcon
Metcon (4 Rounds for time)
Option A:
E3M x 4 sets
20 KB swings 53/35
10 SQUAT cleans 135/95
8/6 strict Ring Dips/ bench dips
Option B
E3M x 4 sets
15 KB swings
8 SQUAT cleans
6/4 strict Ring Dips/ bench dip
You can also use:
KB:
35/26
26/18
Squat Cleans:
115/75
95/65
75/55
65/45
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