CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

10min AMRAP

200m run or row

10 air squats

Rest 2 minutes

20/10

lunges

jumping jacks

cossack squats

high knees

wall sit

butt kicks

db thrusters

mountain climbers

Rest 3 minutes

1min work 30sec work

box step ups

row

plate hops

bike

banded leg pull aparts

slam balls

row

plate squats

bike

Russian split squat