CrossFit Lockhart – CrossFit
Weightlifting
Push Press (1, 1, 1, 1, 1…)
Work up to a heavy single, or a 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
2, 4, 6, 8, 10…
Push-ups
Box Jump Overs 24/20
(321) 356-4651 [email protected]
Work up to a heavy single, or a 1RM
10 min AMRAP
2, 4, 6, 8, 10…
Push-ups
Box Jump Overs 24/20
Recent Comments