CrossFit Lockhart – CrossFit

Weightlifting

Push Press (1, 1, 1, 1, 1…)

Work up to a heavy single, or a 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2, 4, 6, 8, 10…

Push-ups

Box Jump Overs 24/20