CrossFit Lockhart – CrossFit

Weightlifting

Power Snatch ([email protected]%, 2×[email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

90 dubz/180 SU buy in

30 Overhead squats 95/65

30 Toes to Bar/K2C

30 Front Squats 95/65

30 ab mat sit-ups

90 Dubz/ 180 SU cash out
Choose a weight you can perform the Overhead squats unbroken if you want.

Other options are:

75/55

65/45

55/35

Time Cap: 15 minutes