Hero WOD Saturday! (Do all the reps alone or split with a partner!)

CrossFit Lockhart – CrossFit

Metcon

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
Pull ups can be substituted for banded pull-ups, jumping pull-ups, or ring rows.