CrossFit Lockhart – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

100m jog

15 banded good mornings

10 KB sumo deadlifts

5 stiff legs sit-ups

Weightlifting

Deadlift (5×[email protected] 70%)

Metcon

Metcon (Time)

3 RFT

21 Russian swings 53/35

100 m overhead carry (50m with the right arm, 50m with the left arm) 50/35

21 stiff legs plate sit-ups