CrossFit Lockhart – CrossFit

Weightlifting

Snatch ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

Option A:

5 – 4 – 3 – 2 – 1

Squat Snatch 155/105

RMU

Option B:

5 – 4 – 3 – 2 – 1

Squat Snatch 135/95

RMU/BMU

Option C:

5 – 4 – 3 – 2 – 1

Squat Snatch/P. snatch + OH squat/ P. Snatch + front squat.

MU/C2B/PU/RR
Other suggested weight:

115/75

95/65

75/55

65/45

Time Cap: 9 minutes