CrossFit Lockhart – CrossFit
Weightlifting
Snatch ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Metcon
Metcon (Time)
Option A:
5 – 4 – 3 – 2 – 1
Squat Snatch 155/105
RMU
Option B:
5 – 4 – 3 – 2 – 1
Squat Snatch 135/95
RMU/BMU
Option C:
5 – 4 – 3 – 2 – 1
Squat Snatch/P. snatch + OH squat/ P. Snatch + front squat.
MU/C2B/PU/RR
Other suggested weight:
115/75
95/65
75/55
65/45
Time Cap: 9 minutes
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