CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
1min work 30 sec rest
Bike
Plank
Row
Bicycle crunches
Shuttle runs
Hollow rock hold
Jumping jacks
Toes to rig
Reverse burpees
“Walk the plank”
Rest 3 minutes
12min AMRAP
10 Russian twist with mb
6 knee raises
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