CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

1min work 30 sec rest

Bike

Plank

Row

Bicycle crunches

Shuttle runs

Hollow rock hold

Jumping jacks

Toes to rig

Reverse burpees

“Walk the plank”

Rest 3 minutes

12min AMRAP

10 Russian twist with mb

6 knee raises