11/10/20

CrossFit Lockhart – CrossFit

Weightlifting

Back Squat ([email protected]%, 5×[email protected]%)

Metcon

Metcon (No Measure)

16 min EMOM

min 1: 12 Front rack Lunges 115/75

min 2: 30 DUBZ/ 60 singles

min 3: 10 SDLHP 115/75

min 4: 15 HRPU
suggested weight:

95/65

75/55

65/45

55/35