CrossFit Lockhart – CrossFit
Weightlifting
Back Squat ([email protected]%, 5×[email protected]%)
Metcon
Metcon (No Measure)
16 min EMOM
min 1: 12 Front rack Lunges 115/75
min 2: 30 DUBZ/ 60 singles
min 3: 10 SDLHP 115/75
min 4: 15 HRPU
suggested weight:
95/65
75/55
65/45
55/35
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