CrossFit Lockhart – CrossFit

Weightlifting

Power Clean (1, 1, 1, 1, 1…)

Work up to a heavy single, or a 1 RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

20 russian twists

10 no push-up burpees

10 V-up complex (2 single leg V-up + regular V-ups)