CrossFit Lockhart – CrossFit
Weightlifting
Power Clean (1, 1, 1, 1, 1…)
Work up to a heavy single, or a 1 RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
20 russian twists
10 no push-up burpees
10 V-up complex (2 single leg V-up + regular V-ups)
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