11/05/20

by | Nov 5, 2020 | Blog | 0 comments

CrossFit Lockhart – CrossFit

Weightlifting

Deadlift (1, 1, 1, 1, 1…)

Work up to a heavy single or a 1RM

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Wall Ball shots

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