11/05/20 by Acacia Deasy | Nov 5, 2020 | Blog | 0 commentsCrossFit Lockhart – CrossFitWeightliftingDeadlift (1, 1, 1, 1, 1…)Work up to a heavy single or a 1RMMetconMetcon (AMRAP – Reps)3 min AMRAPWall Ball shotsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website
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