CrossFit Lockhart – CrossFit

Weightlifting

Hang Power Snatch (5×2)

Work up to a heavy double, you can perform all 5×2 with.

Metcon

Metcon (3 Rounds for reps)

Every 4 minutes x 3 W/ a 2 min Rest after each set of 4 minutes

Option A:

800 m run

max reps DUBZ or singles

Option B:

600 m run

max reps DUBZ or singles

Option C:

400 m run

max reps DUBZ or singles