CrossFit Lockhart – CrossFit

Weightlifting

Clean (5×[email protected]%)

1 Clean + 1 hang clean + 1 Clean

Metcon

Metcon (Time)

3 – 6- 9 – 12 – 15 – 18

Thrusters 95/65

Burpees over the bar
12 min Cap

Other suggested weight:

75/55

65/45

55/35