CrossFit Lockhart – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
Tire Flips
Metcon
Metcon (Time)
Option A:
100 single arm alt. hang Dumbbell C&J
80 Push-ups
60 Sync sit-ups
80 Push-ups
100 single arm alt. hang Dumbbell C&J
Option B:
80 single arm alt. hang Dumbbell C&J
60 Push-ups
40 Sync sit-ups
60 Push-ups
80 single arm alt. hang Dumbbell C&J
Time Cap: 23 minutes
Dumbbell Suggested DB weight:
50/35
35/25
25/15
15/10
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