CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
1 minute work 30sec rest
x2
Rope pulls
Toe touches
Russian kbs
Single leg bridges
Inch worms
Bicycle crunches
Kb sumo deadlift high pull
Plank side step
Rest 2 minutes
8 min AMRAP
6 goblet squats
6 around the world (each side)
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