CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

1 minute work 30sec rest

x2

Rope pulls

Toe touches

Russian kbs

Single leg bridges

Inch worms

Bicycle crunches

Kb sumo deadlift high pull

Plank side step

Rest 2 minutes

8 min AMRAP

6 goblet squats

6 around the world (each side)