10/28/20 by Acacia Deasy | Oct 28, 2020 | Blog | 0 commentsCrossFit Lockhart – CrossFitWeightliftingBack Squat (1, 1, 1, 1, 1…)Work up to a heavy single, or a 1RMMetcon2k Row (Time)Max Effort 2k RowSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website
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