CrossFit Lockhart – CrossFit
Weightlifting
Back Squat (1, 1, 1, 1, 1…)
Work up to a heavy single, or a 1RM
Metcon
2k Row (Time)
Max Effort 2k Row
10/28/20
by Acacia Deasy | Oct 28, 2020 | Blog | 0 comments
(321) 356-4651 [email protected]
Work up to a heavy single, or a 1RM
Max Effort 2k Row
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