CrossFit Lockhart – CrossFit

Weightlifting

Snatch ([email protected]%, [email protected]%, 3×[email protected]%)

1 snatch pull + 1 mid hang snatch + 1 snatch

Metcon

Metcon (Time)

Option A

5 RFT

10 HSPU

10 Hang Power Clean 135/95

200m run

Option B:

5 RFT

7 HSPU

10 Hang Power Clean 115/75

200m run

Option C:

10 Dual DB press or box HSPU

10 Hang Power Clean

100-200m run
Time Cap: 14 minutes

Weight Options for Option C:

95/65

75/55

65/45

55/35