CrossFit Lockhart – CrossFit
Weightlifting
Push Press (15 minutes to Work up to a heavy 5)
Metcon
Metcon (Time)
30 – 20 – 10
Toes to bar/K2C
*50ft dual KB or DB rack lunges after each set of Toes to bar/K2C.
Time Cap: 9 minutes
weight suggestions:
KB:
53/35
35/26
26/18
DB
50/35
35/25
25/15
15/10
Accessory
3×10-15 sec compenhangem short lever
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