CrossFit Lockhart – CrossFit

Weightlifting

Push Press (15 minutes to Work up to a heavy 5)

Metcon

Metcon (Time)

30 – 20 – 10

Toes to bar/K2C

*50ft dual KB or DB rack lunges after each set of Toes to bar/K2C.
Time Cap: 9 minutes

weight suggestions:

KB:

53/35

35/26

26/18

DB

50/35

35/25

25/15

15/10

Accessory

3×10-15 sec compenhangem short lever