CrossFit Lockhart – CrossFit

Metcon (Time)

You go, I go!

Option A

20 Rounds

100m sprint

15 Wall ball shots 20/14

5 Deadlifts 225/155

Option B

50m sprint

10 Wall ball shots

5 deadlifts
One round per person, and you must alternate rounds.

Suggested Deadlift weight:

185/125

155/105

135/95

115/75