CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
EMOM x 20
1. 50 sec jump rope
2. 10 hand release pushups
3. 10 sumo squats
4. 20 Russian twists
5. 50 sec jumping jacks
6. 20 db STOH
7. 16 suitcase lunges
8. 30 bicycle crunches
9. 50 sec toe taps to mb
10. 10 ball toss
Repeat
Rest 3 minutes
10min AMRAP
200m run
50ft db OH walk
5 half man-makers
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