CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

EMOM x 20

1. 50 sec jump rope

2. 10 hand release pushups

3. 10 sumo squats

4. 20 Russian twists

5. 50 sec jumping jacks

6. 20 db STOH

7. 16 suitcase lunges

8. 30 bicycle crunches

9. 50 sec toe taps to mb

10. 10 ball toss

Repeat

Rest 3 minutes

10min AMRAP

200m run

50ft db OH walk

5 half man-makers