CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

8min AMRAP

Buy in – 200m jog

10 banded pull aparts

10 banded hamstring curls

10 seated band pulls

Rest 2 minutes

Tabata

Ball over shoulder

Rest 2 minutes

10min AMRAP

100m farmers carry

15 mb situps

6 cossack squats (weighted if possible)

Rest 3 minutes

EMOM x7

5 kb SDLHP + 5 around the world L + 5 around the world R + 5 tricep presses