CrossFit Lockhart – CrossFit

Metcon (3 Rounds for reps)

EMOM x 9 minutes

min 1: 200m run/ 100m run

min 2: ME Snatch @70%

min 3: REST

Metcon (3 Rounds for reps)

EMOM x 9 minutes

min 1: 30 DUBZ/60 singles

min 2: ME Snatch @73%

min 3: REST

Metcon (Time)

Core work!

Split any way:

80 leg raises

80 V-ups

100 russian twist

100 hollow flutter kicks