CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

1min work 30sec rest

Plank

Jumping Jacks

Push-ups

Russian twist w/mb

Air squats

Mountain climbers

Lunges

DB STOH

Knee tucks

High knees

Wallballs

Renegade row

Ankle touches

Butt kicks

Burpees

Rest 2 minutes

10min AMRAP

25 singles

100m uneven farmer carry

15 box step up

Rest 2 minutes

TABATA

dead hang from rig