CrossFit Lockhart – CrossFit
Weightlifting
Deadlift (4×[email protected]%)
Metcon
Metcon (Time)
10 RFT
9 double KB or DB russian swings
6 double KB or DB hang Snatch
3 double KB or DB squats
12 min Cap
10 RFT
9 double KB or DB russian swings
6 double KB or DB hang Snatch
3 double KB or DB squats
12 min Cap
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