CrossFit Lockhart – CrossFit

Weightlifting

Front Squat (1, 1, 1, 1,1…)

Work up to a heavy single, or a 1 RM.

Metcon

Metcon (Time)

Option A:

2 rounds

400m run

40 air squats

Option B:

300/200m run

30/20 air squats
Time Cap:

7 minutes