CrossFit Lockhart – Oly Class
Clean (2, 2, 2, 2, …)
Work up to a heavy double hang clean
Accessory
5×3 @ 50% high hang High pull
75 good mornings
(321) 356-4651 [email protected]
Work up to a heavy double hang clean
5×3 @ 50% high hang High pull
75 good mornings
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