CrossFit Lockhart – CrossFit
Weightlifting
Back Squat (2, 2, 2, 2, 2…)
Work up to a heavy 2, or 2 RM
Metcon
Metcon (Time)
Option A:
2 rounds
200m farmers carry 53/35
2 min Plank
Option B:
2 rounds
200m farmers carry
1 min Plank
Work up to a heavy 2, or 2 RM
Option A:
2 rounds
200m farmers carry 53/35
2 min Plank
Option B:
2 rounds
200m farmers carry
1 min Plank
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