10/15/20

CrossFit Lockhart – CrossFit

Weightlifting

Back Squat (2, 2, 2, 2, 2…)

Work up to a heavy 2, or 2 RM

Metcon

Metcon (Time)

Option A:

2 rounds

200m farmers carry 53/35

2 min Plank

Option B:

2 rounds

200m farmers carry

1 min Plank